About
A practical 6-week self-paced nutrition and lifestyle course for adults in midlife and beyond. Weeks 1 and 2 cover the foundations: eating for energy and strength, building strength at your own pace, and sleep and recovery. Weeks 3 to 6 build on them with meals that fit your life, muscle- and bone-supportive routines, better sleep and consistent habits. Education rather than medical care.
You can also join this program via the mobile app. Go to the app
Overview
Price
59,00 £