During GLP-1 treatment · 12-week private coaching

Build While You Lose

Your medication may change your appetite. Your habits can change your future.

A supportive 12-week coaching journey for adults using prescribed GLP-1 medication who want to eat well, protect everyday strength and build practical habits they can keep using.

Online 1:1 coaching12 weeksPersonal workbook

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Programme preview

What Build While You Lose looks like.

How the 12 weeks are structured, and the support you get along the way.

Who it's for

Support that fits your real life.

You are already under the care of a prescribing clinician, your appetite is different, and you want clear routines instead of another restrictive diet.

We work together on one manageable step at a time, with room for your preferences, background and changing circumstances.

What you can practise
  • Create a realistic meal rhythm when appetite is reduced
  • Understand balanced meals, protein and hydration habits
  • Build confidence with suitable movement and strength habits
  • Practise emotional-eating awareness and flexible routines
  • Finish with a personal 90-day habit plan
Your weekly roadmap

12 weeks. One step at a time.

I follow a weekly teaching plan, and you receive the matching workbook when you enrol. Topics can be adapted to your needs.

WEEK 01Your starting point: progress beyond the scales
WEEK 02Eat regularly when appetite is low
WEEK 03Protein and balanced meals made practical
WEEK 04Fluids, fibre and digestive comfort
WEEK 05Preserve strength: movement that fits
WEEK 06Midpoint review: energy, recovery and progress
WEEK 07Understand emotional eating and food thoughts
WEEK 08Eat confidently in real life
WEEK 09Habit design: make the healthy choice easier
WEEK 10Sleep, stress and support
WEEK 11Your future on or after medication
WEEK 12Your personal 90-day habits roadmap

How coaching works

Start with an onboarding conversation, choose a small weekly habit, use the workbook between sessions, and review what is working. I focus on behaviour, not perfection or promises about weight.

  • Private online sessions and manageable goals
  • Client workbook aligned with every weekly lesson
  • Weekly check-ins and progress reflection
  • A clear plan for the next 90 days
Important professional boundary: This programme does not advise on medication, dosing, starting or stopping treatment, or treating side effects. Your prescriber and relevant healthcare professionals remain responsible for medical care. If you need individual medical nutrition therapy or medication decisions, I will refer you to an appropriately qualified professional.
Founding client prices · first 10 clients

Choose the support that fits your life.

Choose any of my four 12-week coaching programmes, then select the level of personal support that works for you. Both coached options share the same prices across all four programmes.

FOUNDATIONS · FORTNIGHTLY PRIVATE COACHING

12-Week Foundations

£295£495 founding price · or 3 × £99

Structured guidance for people who enjoy practising independently between calls.

  • One 60-minute onboarding and goal-setting session
  • Six 50-minute private coaching sessions over 12 weeks
  • Weekly written habit check-ins
  • Complete matching 12-week workbook
  • Personal progress review and 90-day continuation plan
Book your free call →
SIGNATURE · WEEKLY PRIVATE COACHING

12-Week Signature

£495£895 founding price · or 3 × £169

More regular conversations, accountability and personalised feedback.

  • One 60-minute onboarding and goal-setting session
  • Twelve 50-minute private coaching sessions over 12 weeks
  • Weekly written check-ins and personalised feedback
  • Complete matching 12-week workbook
  • Personal progress review and 90-day continuation plan
Book your free call →

Founding prices are for the first 10 clients who enrol; normal prices apply after that. Prices in GBP. You'll choose your programme and support level on your free call, and you pay nothing until you decide to join.

Your next step

Let's find the right fit.

A free, friendly 15-minute call to see if this programme is right for you. No pressure, no obligation.

Book your free 15-minute call →