01
Explore your pathway
Read the programme pages and choose the topics that match your goals.
Your enrolment journey
Start with a conversation, not a commitment.
Here is exactly how getting started works.
Simple and personal
From first hello to your 90-day plan.
I want you to understand the support, the price, your responsibilities and the professional boundaries before you join.
Good news: Free discovery calls are open now. Pick a time that suits you →
Before the first paid session
- A clear picture of what your programme includes
- A short, secure questionnaire about your goals
- Written terms, including cancellations and refunds
- Your workbook, sent privately when you enrol
- Your session dates and how to reach me
Six simple steps.
02
Free 15-minute discovery call
Choose a time to talk about what coaching involves and whether it suits you. No diagnosis or clinical assessment takes place on this call.
03
Private suitability and onboarding
If you decide to go ahead, you'll fill in a short, secure questionnaire. Then we'll go through your goals, how we'll work together and anything you need to know before you start.
04
Choose your 12-week support level
Choose Foundations (£295 founding price) or Signature (£495 founding price), with the option to pay in 3 monthly instalments. A self-paced Live Well, Your Way course is also opening at £59. You'll see the full terms before you pay anything, and there is no pressure to join.
05
Begin coaching and receive your workbook
After confirmed enrolment, receive private access to your matching workbook and start your weekly habit practice.
06
Review and move forward
Finish with a personalised 90-day habit roadmap and options for future support.
Founding client prices · first 10 clients
Choose the support that fits your life.
Choose any of my four 12-week coaching programmes, then select the level of personal support that works for you. Both coached options share the same prices across all four programmes.
FOUNDATIONS · FORTNIGHTLY PRIVATE COACHING
12-Week Foundations
£295£495 founding price · or 3 × £99
Structured guidance for people who enjoy practising independently between calls.
- One 60-minute onboarding and goal-setting session
- Six 50-minute private coaching sessions over 12 weeks
- Weekly written habit check-ins
- Complete matching 12-week workbook
- Personal progress review and 90-day continuation plan
SIGNATURE · WEEKLY PRIVATE COACHING
12-Week Signature
£495£895 founding price · or 3 × £169
More regular conversations, accountability and personalised feedback.
- One 60-minute onboarding and goal-setting session
- Twelve 50-minute private coaching sessions over 12 weeks
- Weekly written check-ins and personalised feedback
- Complete matching 12-week workbook
- Personal progress review and 90-day continuation plan
LOWER-COST LEARNING · LIVE WELL, YOUR WAY ONLY
Self-Paced Course £59£99
Study the 12 weekly topics in your own time with the client workbook, habit trackers and a 90-day planning template. No private sessions or personalised check-ins.
Self-paced access is opening soon. Book a free call to reserve a founding place at £59.
Founding prices are for the first 10 clients who enrol; normal prices apply after that. Prices in GBP. You'll choose your programme and support level on your free call, and you pay nothing until you decide to join.
What should you prepare?
Think about what you would like to improve, what has felt difficult, and what kind of support would help. You do not need to disclose sensitive health information publicly.
Compare the programmes →Your healthcare team remains essential. Coaching cannot replace assessment by a prescriber, GP, registered dietitian or mental health professional where specialist care is needed.