Thrive After 50
A practical 12-week programme focused on nourishing food, confidence with movement, sleep, stress and the habits that support strength and wellbeing as life changes.
Explore this programme →Nourish & Thrive · Online nutrition and lifestyle coaching
Four paths.
One healthier future.
Practical coaching for everyday wellbeing, during or after GLP-1 treatment, and healthy ageing.
You do not need another set of rigid food rules. You need an encouraging coach, tools you can practise and support that fits real life.
Book your free 15-minute call →Choose your coaching journey
Choose the journey that fits your life.
Live Well, Your Way
A budget-friendly 12-week lifestyle course covering food, energy, sleep, stress, movement and lasting habits. No premium biohacking products required.
Explore the 12 weeks →Build While You Lose
A supportive 12-week coaching journey for adults using prescribed GLP-1 medication who want to eat well, protect everyday strength and build practical habits they can keep using.
Explore this programme →Life After GLP-1
Twelve weeks of non-judgemental nutrition and lifestyle coaching to help you respond to changing appetite, practise satisfying meals, and plan sustainable routines around life after treatment.
Explore this programme →Coaching that builds independence.
My coaching programmes are built around practical weekly topics, a matching workbook and simple goals that you can carry forward.
Expect empathy, small steps, regular check-ins and reflection on energy, confidence, food habits, strength and quality of life — not just the scales.
Every programme includes
- Personal onboarding and goal-setting
- Six or twelve private sessions, depending on your package
- One complete 12-week client workbook
- Weekly habit practice and check-ins
- 90-day continuation plan
Founding client prices · first 10 clients
Choose the support that fits your life.
Choose any of my four 12-week coaching programmes, then select the level of personal support that works for you. Both coached options share the same prices across all four programmes.
FOUNDATIONS · FORTNIGHTLY PRIVATE COACHING
12-Week Foundations
£295£495 founding price · or 3 × £99
Structured guidance for people who enjoy practising independently between calls.
- One 60-minute onboarding and goal-setting session
- Six 50-minute private coaching sessions over 12 weeks
- Weekly written habit check-ins
- Complete matching 12-week workbook
- Personal progress review and 90-day continuation plan
SIGNATURE · WEEKLY PRIVATE COACHING
12-Week Signature
£495£895 founding price · or 3 × £169
More regular conversations, accountability and personalised feedback.
- One 60-minute onboarding and goal-setting session
- Twelve 50-minute private coaching sessions over 12 weeks
- Weekly written check-ins and personalised feedback
- Complete matching 12-week workbook
- Personal progress review and 90-day continuation plan
LOWER-COST LEARNING · LIVE WELL, YOUR WAY ONLY
Self-Paced Course £59£99
Study the 12 weekly topics in your own time with the client workbook, habit trackers and a 90-day planning template. No private sessions or personalised check-ins.
Self-paced access is opening soon. Book a free call to reserve a founding place at £59.
Founding prices are for the first 10 clients who enrol; normal prices apply after that. Prices in GBP. You'll choose your programme and support level on your free call, and you pay nothing until you decide to join.
Common questions
Do you prescribe diets or give medical advice?
No. I provide general nutrition education and behaviour-change coaching, not medical nutrition therapy, diagnosis or medication management.
Do I need to take GLP-1 medication?
Only Build While You Lose is specifically for people currently receiving GLP-1 treatment. Live Well, Your Way and Thrive After 50 do not require medication. Life After GLP-1 supports transitions discussed with your prescribing team.
Can I choose a self-paced option?
Yes. A self-paced version of Live Well, Your Way is opening soon at a founding price of £59 (normally £99), with lessons and workbook but no 1:1 coaching.
How do I get started?
Book a free 15-minute call. We'll talk about your goals, find the right programme and answer your questions, with no pressure and no obligation. Book your call →