Self-Paced Course
£59£99
One-time payment
- 12 weekly lessons (Live Well, Your Way)
- Workbook and habit trackers
- Your personal 90-day plan
- No 1:1 calls
Opening soon. Book a call to reserve a founding place.
ONLINE COACHING FOR WOMEN 40+You've looked after everyone else.
You've looked after everyone else.
Now it's your turn.
Feel stronger, eat with confidence and get your energy back, with a coach who has been exactly where you are.
12 weeks of personal, judgement-free coaching that fits around your real life. No extreme diets. No expensive supplements. Just steady changes you can actually keep.
Free15 minutesNo obligation
Less perfection.
More life.
More life.
Meet your coach
A warm hello before you begin.
A short welcome: who I am, how coaching works and what you can expect.
Video coming soon
NOURISH YOUR BODY ✦ RESTORE YOUR ENERGY ✦ BUILD STRENGTH ✦ FEEL LIKE YOU AGAIN
SOUND FAMILIAR?
You know what to do. Life keeps getting in the way.
- You're running on empty by mid-afternoon.
- Your body is changing, and what used to work doesn't anymore.
- You've tried diets that worked for a few weeks, then didn't.
- Everyone else's needs come first, and yours wait until 'later'.
None of this means you've failed. It means you need a plan built around your life, and someone in your corner to help you stick with it.
Let's talk about what you need →
Your coachCynthia
I'm not coaching you from a textbook.
I've lived it.
I'm around 60. After my divorce, I raised my boys as a single mother with no family support, while holding down two jobs. I built a life in a new country, learnt a new language and went through menopause myself. I know how easy it is to put yourself last. I walked this path without help or support, and I wish I'd had someone in my corner. Now I can be that person for you.
I also bring a bachelor's degree in dental engineering, more than 15 years as a science technician, more than 15 years as a fitness instructor, and a Precision Nutrition Level 1 Certified Nutrition Coach qualification. So you get clear, evidence-informed guidance, explained in plain language and shaped around your real life.
Bachelor's in Dental EngineeringPrecision Nutrition Level 1 Certified Nutrition CoachGLP-1 coach15+ years fitness instructor15+ years science technician
Read my story ↗OUR FLAGSHIP PROGRAMME
Thrive After 50.
Thrive After 50.
Strong, nourished, confident.
12 weeks of 1:1 coaching for women who want to feel at home in their body again, through midlife and beyond.
In 12 weeks, you'll learn to:
- Eat well for your changing body, without counting every calorie
- Build strength that supports your bones, balance and independence
- Sleep better and handle stress with less overwhelm
- Feel more confident in your body and your choices
- Leave with your own 90-day plan, so the changes last
See all 12 weeks · Founding price from £295, or 3 × £99
FOUNDING CLIENT OFFER · 10 PLACESStart for less.
Learn at your pace Fortnightly coaching Most support
Start for less.
Get the same full support.
I'm opening 10 founding places at a reduced price. You get the full programme and my full attention. In return, I ask for your honest feedback as Nourish & Thrive grows.
12-Week Foundations
£295£495
or 3 monthly payments of £99
- 60-minute onboarding and goal-setting
- 6 private 50-minute coaching sessions
- Weekly written check-ins
- Complete 12-week workbook
- Progress review and 90-day plan
12-Week Signature
£495£895
or 3 monthly payments of £169
- 60-minute onboarding and goal-setting
- 12 private 50-minute coaching sessions, every week
- Weekly personalised feedback
- Complete 12-week workbook
- Progress review and 90-day plan
Coaching options work with any programme: Thrive After 50, Build While You Lose, Life After GLP-1 or Live Well, Your Way. Founding prices are for the first 10 clients who enrol; normal prices apply after that. Prices in GBP. You'll choose on your free call, and you pay nothing until you decide to join.
Book your free call to claim a place →OTHER WAYS I CAN HELPSupport for the chapter
Support for the chapter
of life you're in.
DURING GLP-1
Build While You Lose
On weight-loss medication? Eat well when your appetite is low, protect your strength and build habits that stay with you.
Explore ↗AFTER GLP-1Life After GLP-1
Coming off treatment? Handle the return of hunger calmly and build a routine you can keep for good.
Explore ↗SELF-PACEDLive Well, Your Way
Prefer to learn on your own? 12 practical lessons on food, energy, sleep and movement, for real budgets.
Explore ↗HOW IT WORKS
Three simple steps. The first one is free.
01
Book your free call
Pick a time for your 15-minute call. It takes less than a minute.
02
Let's talk
Your goals, your life and the right fit. No pressure and no hard sell.
03
Start your 12 weeks
Get your workbook and your first session, with a plan made for you.
WHAT YOU CAN EXPECTHealthier choices.
Healthier choices.
Without the expensive hype.
01
No extreme diets
Real food you enjoy. Nothing is banned, and you'll understand the why behind every change.
02
Built for real budgets
Everyday supermarket food, free movement and simple routines. No supplements to buy.
03
Someone in your corner
Regular check-ins, honest encouragement and zero judgement when life gets busy.
YOUR NEXT CHAPTER STARTS HEREImagine how you'll feel
Imagine how you'll feel
12 weeks from today.
More energy. More strength. More confidence in your choices. It starts with one free, friendly 15-minute conversation.
Book your free call →Only 10 founding places at reduced prices.