When GLP-1 treatment changes or ends · 12-week private coaching

Life After GLP-1

A new chapter deserves support, not pressure.

Twelve weeks of non-judgemental nutrition and lifestyle coaching to help you respond to changing appetite, practise satisfying meals, and plan sustainable routines around life after treatment.

Online 1:1 coaching12 weeksPersonal workbook

Book your free call → Compare programmes

Programme preview

What Life After GLP-1 looks like.

How the 12 weeks are structured, and the support you get along the way.

Who it's for

Support that fits your real life.

You are discussing a change or discontinuation with your prescribing team, or have already stopped, and want practical support while appetite and routines shift.

We work together on one manageable step at a time, with room for your preferences, background and changing circumstances.

What you can practise
  • Respond to increasing hunger with curiosity rather than blame
  • Build satisfying, regular eating routines
  • Practise flexible approaches to cravings and social eating
  • Keep strength, sleep and stress-supporting habits in place
  • Create a realistic ongoing support and maintenance plan
Your weekly roadmap

12 weeks. One step at a time.

I follow a weekly teaching plan, and you receive the matching workbook when you enrol. Topics can be adapted to your needs.

WEEK 01A new chapter: expectations without blame
WEEK 02Return of hunger: respond, don’t panic
WEEK 03Meals that satisfy
WEEK 04Rebuild predictable food routines
WEEK 05Strength and daily movement
WEEK 06Midpoint review: what has really changed?
WEEK 07Cravings, comfort eating and self-compassion
WEEK 08Social life, travel and celebrations
WEEK 09Respond to the scales without spiralling
WEEK 10Sleep, stress and energy management
WEEK 11Long-term maintenance: medical and social support
WEEK 12Your personal maintenance strategy

How coaching works

Start with an onboarding conversation, choose a small weekly habit, use the workbook between sessions, and review what is working. I focus on behaviour, not perfection or promises about weight.

  • Private online sessions and manageable goals
  • Client workbook aligned with every weekly lesson
  • Weekly check-ins and progress reflection
  • A clear plan for the next 90 days
Important professional boundary: You do not need to stop medication to join. Do not change or discontinue prescribed treatment based on coaching advice. Weight regain can occur after GLP-1 withdrawal despite strong habits; discuss ongoing medical options with your clinician. If you need individual medical nutrition therapy or medication decisions, I will refer you to an appropriately qualified professional.
Founding client prices · first 10 clients

Choose the support that fits your life.

Choose any of my four 12-week coaching programmes, then select the level of personal support that works for you. Both coached options share the same prices across all four programmes.

FOUNDATIONS · FORTNIGHTLY PRIVATE COACHING

12-Week Foundations

£295£495 founding price · or 3 × £99

Structured guidance for people who enjoy practising independently between calls.

  • One 60-minute onboarding and goal-setting session
  • Six 50-minute private coaching sessions over 12 weeks
  • Weekly written habit check-ins
  • Complete matching 12-week workbook
  • Personal progress review and 90-day continuation plan
Book your free call →
SIGNATURE · WEEKLY PRIVATE COACHING

12-Week Signature

£495£895 founding price · or 3 × £169

More regular conversations, accountability and personalised feedback.

  • One 60-minute onboarding and goal-setting session
  • Twelve 50-minute private coaching sessions over 12 weeks
  • Weekly written check-ins and personalised feedback
  • Complete matching 12-week workbook
  • Personal progress review and 90-day continuation plan
Book your free call →

Founding prices are for the first 10 clients who enrol; normal prices apply after that. Prices in GBP. You'll choose your programme and support level on your free call, and you pay nothing until you decide to join.

Your next step

Let's find the right fit.

A free, friendly 15-minute call to see if this programme is right for you. No pressure, no obligation.

Book your free 15-minute call →