Healthy ageing and life after 50 · 12-week private coaching

Thrive After 50

Feel strong, well-nourished and confident in your next chapter.

A practical 12-week programme focused on nourishing food, confidence with movement, sleep, stress and the habits that support strength and wellbeing as life changes.

Online 1:1 coaching12 weeksPersonal workbook

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Programme preview

What Thrive After 50 looks like.

How the 12 weeks are structured, and the support you get along the way.

Who it's for

Support that fits your real life.

You are 50 or older and want a compassionate, sustainable approach to food, movement and day-to-day wellbeing — with or without GLP-1 medication.

We work together on one manageable step at a time, with room for your preferences, background and changing circumstances.

What you can practise
  • Build balanced meals that fit changing needs
  • Understand everyday protein and strength-supporting habits
  • Explore bone-health, balance and mobility behaviours
  • Build better rest, stress and energy routines
  • Leave with a personalised 90-day healthy-ageing plan
Your weekly roadmap

12 weeks. One step at a time.

I follow a weekly teaching plan, and you receive the matching workbook when you enrol. Topics can be adapted to your needs.

WEEK 01Your next chapter: define thriving
WEEK 02Nourishment for changing needs
WEEK 03Protein and strength through the years
WEEK 04Bones, balance and everyday mobility
WEEK 05Strength training without intimidation
WEEK 06Menopause, midlife and changing bodies
WEEK 07Sleep, rest and sustainable energy
WEEK 08Stress, emotions and boundaries
WEEK 09Eating for heart and metabolic health
WEEK 10Movement that makes life bigger
WEEK 11Confidence, body image and sustainable habits
WEEK 12Your 90-day healthy-ageing roadmap

How coaching works

Start with an onboarding conversation, choose a small weekly habit, use the workbook between sessions, and review what is working. I focus on behaviour, not perfection or promises about weight.

  • Private online sessions and manageable goals
  • Client workbook aligned with every weekly lesson
  • Weekly check-ins and progress reflection
  • A clear plan for the next 90 days
Important professional boundary: This course includes general education about midlife, bone health and menopause-related lifestyle challenges. It does not diagnose osteoporosis, treat menopause symptoms, prescribe exercise for medical conditions or replace a clinician or physiotherapist. If you need individual medical nutrition therapy or medication decisions, I will refer you to an appropriately qualified professional.
Founding client prices · first 10 clients

Choose the support that fits your life.

Choose any of my four 12-week coaching programmes, then select the level of personal support that works for you. Both coached options share the same prices across all four programmes.

FOUNDATIONS · FORTNIGHTLY PRIVATE COACHING

12-Week Foundations

£295£495 founding price · or 3 × £99

Structured guidance for people who enjoy practising independently between calls.

  • One 60-minute onboarding and goal-setting session
  • Six 50-minute private coaching sessions over 12 weeks
  • Weekly written habit check-ins
  • Complete matching 12-week workbook
  • Personal progress review and 90-day continuation plan
Book your free call →
SIGNATURE · WEEKLY PRIVATE COACHING

12-Week Signature

£495£895 founding price · or 3 × £169

More regular conversations, accountability and personalised feedback.

  • One 60-minute onboarding and goal-setting session
  • Twelve 50-minute private coaching sessions over 12 weeks
  • Weekly written check-ins and personalised feedback
  • Complete matching 12-week workbook
  • Personal progress review and 90-day continuation plan
Book your free call →

Founding prices are for the first 10 clients who enrol; normal prices apply after that. Prices in GBP. You'll choose your programme and support level on your free call, and you pay nothing until you decide to join.

Your next step

Let's find the right fit.

A free, friendly 15-minute call to see if this programme is right for you. No pressure, no obligation.

Book your free 15-minute call →